Completely wrong view is that a low carbohydrate diet can be achieved in the corresponding muscle growth.
You need at least 4 grams of carbohydrate per kilogram of body weight per day.
With this in mind, what is your body fat, how intensely you train and what is your metabolism, this amount can be increased up to 6-8 g. Weighing 70 kg practitioner therefore needs 310-620 grams of carbohydrates a day Muscle Review
When you train larger muscle groups, need more muscle fuel. When you exercise such as legs, back and chest, need 6-8 g / kg of carbohydrates per day
For small muscle groups, such as the abdomen, calves, shoulders and hands, you’ll need less fuel, about 4-6 g / kg. Beginners or women who are at risk when picking up muscle mass and gain fat should hold recommendation 6 g / kg for larger and 4 g / kg for smaller muscle groups.
As for protein, you should divide the daily dose of carbohydrates to 5 – 6 meals. This mode creates good conditions to saturate the muscle proteins and to protect it from degradation of muscle fibers.
What to eat
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